Fitness & Self-Defence

Kickboxing

Kickboxing is a total workout for the body and mind. With its roots dating back more than 2000 years, the sport combines elements of karate, Muay Thai, and western boxing. Kickboxing provides many benefits, such as increasing your fitness, strength, coordination and endurance. It’s also a great activity for reducing and relieving stress, as well as learning some basic self defence techniques.

Kickboxing trainer Lee Stephens is a former Australian ISKA super welter weight champion. With almost 20 years’ experience in the sport, Lee has a passion for kickboxing that he enjoys sharing with young athletes. His classes vary from week to week, with focuses on different skills, techniques, combinations and drills.

Suitable for: Grade 2 - Grade 12, Adults(including parents, teachers and staff)

Venue: SSIS Taekwondo Room

Maximum Class Size: 20

Class Types:

  • Grade 2-5: Thursday 3:45-4:45 pm (12 sessions: 1,320 RMB)
  • Grade 6-12: Fridays 3:45-4:45 pm (12 sessions: 1,320 RMB)
  • Adults: Thursdays 5:10-6:10 pm (12 sessions: 1,320 RMB)

First Session:

  • Grade 2-5 Class: Thursday 15 March 2018
  • Grade 6-12 Class: Friday 16 March 2018
  • Adult Class: Thursday 15 March 2018
Download class schedule here

Other Costs & Things You Need: Suitable work out clothes (NB shoes are not required), towel, water bottle. Protective gear (ie hand wraps, mouth guards) are recommended, and can be purchased online or through stores such as Decathlon. Approximate costs: hand wraps 30RMB, mouth guards 35RMB.

Instructor:

Transport & Supervision:

  • Grade 2-12 class: There is 5pm activity bus home
  • Adult class: No bus transport provided. Participants must make their own way to and from the activity at the designated times.

Taekwondo

Taekwondo is a martial art focused on harmony of body and mind. It promotes self-confidence and respect.

Training session includes flexibility, core strength, punching, front kick, side kick, round-house kick, back kick, spinning kick, combination drills, taekwondo forms according to respective level, and basic sparring principles (with protectors).

Master Sanchez is a 5th Degree Black certified by the Headquarter of the World Taekwondo Federation. He has more than twenty years of experience in teaching both children and adults. His class is fun but intense.

Suitable for: Age 5-17

Venue: SSIS Taekwondo Room

Maximum Class Size: 20

Class Types:

  • Age 5-11: Mondays 3:45-4:45 pm (12 sessions: 1,380 RMB)
  • Age 5-11: Saturdays 12:00-1:00 pm (11 sessions: 1,265 RMB)
  • Age 12-17: Saturdays 1:00-2:00 pm (11 sessions: 1,265 RMB)

First Session: Monday 5 March 2018, 3:45-4:45 pm

Download class schedule here

Other Costs & Things You Need: You must have a uniform (cost approx. 100 RMB) & protective gear (cost approx. 600 RMB). You may purchase these from the coach if you wish.

Instructor:

Transport & Supervision: This is a weekend activity. It is the responsibility of parents to deliver their child to and from the activity at the designated times. Parents are expected to remain onsite during the activity.

Dragon Fit

Dragon Fit is a circuit based exercise class that combines high intensity training, body weight exercises, cardio and boxing based training.

Leah King holds a Bachelor of Sport & Exercise Science (N.Z), she has experience as a Personal Trainer working with the general population & special populations. She has taken exercise classes for the elderly and bootcamp fitness classes.She has an interest in a variety of different sports, including martial arts and soccer and believes that a healthy body leads to a healthy mind.

Exercise is all about developing a routine and incorporating it into your everyday life.

Suitable for: Adults (teachers, parents and staff)

Venue: Fitness Room (off Secondary Gym) & Running Track

Maximum Class Size: 10

Minimum Class Size: 4

Class Type: 24 sessions (Generally two sessions per week):

  • Tuesday 5:00-6:00 pm & Friday 6:45-7:30 am (24 sessions: 2,160 RMB)
First Session: Tuesday 6 March 2018

Download class schedule here

Other Costs & Things You Need: Clothing & footwear appropriate to exercise in e.g shorts/exercise tights & t shirt/singlet, sports shoes, workout towel.

Instructor:

Transport & Supervision: No bus transport provided. Participants must make their own way to and from the activity at the designated times.


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